NEW - Get Your First Strict Pull-Up Program! From Beginner to Advanced!
Get Your First Strict Pull-Up Program!
From Beginner to Advanced!
This is the progression I give my athletes no matter what level they come to me at.
This will help you if you cant even hold onto the bar all the way to being able to do 5 Strict L-Sit Pull-ups and pullovers as well!
Get Your First Strict Pull-Up Program!
From Beginner to Advanced!
This is the progression I give my athletes no matter what level they come to me at.
This will help you if you cant even hold onto the bar all the way to being able to do 5 Strict L-Sit Pull-ups and pullovers as well!
Get Your First Strict Pull-Up Program!
From Beginner to Advanced!
This is the progression I give my athletes no matter what level they come to me at.
This will help you if you cant even hold onto the bar all the way to being able to do 5 Strict L-Sit Pull-ups and pullovers as well!